Recipes with Chicken and Corn
Chicken and corn complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Chicken with Sautéed Corn
Pan-seared chicken served over a bed of garlic-sautéed corn.
Chicken and Corn Curry
A fragrant curry with tender chicken and corn in a spiced coconut sauce.
Baked Chicken with Corn
Chicken baked with corn, garlic, and seasonings until perfectly done.
Chicken and Corn Wraps
Seasoned chicken and corn wrapped in warm tortillas with fresh toppings.
Cooking Tips
🍗 Chicken
- Pat chicken dry before cooking for crispier skin.
- Let chicken rest 5-10 minutes after cooking to retain juices.
- Use a meat thermometer — 165°F (74°C) is the safe internal temperature.
Nutrition: High in protein, B vitamins, and selenium. A 3oz serving has about 26g protein.
Storage: Refrigerate raw chicken up to 2 days. Freeze for up to 9 months.
🌽 Corn
- Don't boil corn for more than 4 minutes or it gets starchy.
- Grill corn in the husk for 15 minutes for a smoky flavor.
- Cut corn off the cob over a bowl to catch all the kernels.
Nutrition: Good source of fiber, vitamin B, and antioxidants like lutein and zeaxanthin.
Storage: Use fresh corn within 2-3 days. Frozen corn keeps for 8-12 months.
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