Recipes with Chicken and Eggplant
Chicken and eggplant complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Chicken with Sautรฉed Eggplant
Pan-seared chicken served over a bed of garlic-sautรฉed eggplant.
Chicken and Eggplant Curry
A fragrant curry with tender chicken and eggplant in a spiced coconut sauce.
Baked Chicken with Eggplant
Chicken baked with eggplant, garlic, and seasonings until perfectly done.
Chicken and Eggplant Wraps
Seasoned chicken and eggplant wrapped in warm tortillas with fresh toppings.
Cooking Tips
๐ Chicken
- Pat chicken dry before cooking for crispier skin.
- Let chicken rest 5-10 minutes after cooking to retain juices.
- Use a meat thermometer โ 165ยฐF (74ยฐC) is the safe internal temperature.
Nutrition: High in protein, B vitamins, and selenium. A 3oz serving has about 26g protein.
Storage: Refrigerate raw chicken up to 2 days. Freeze for up to 9 months.
๐ Eggplant
- Salt eggplant slices and let them sweat for 30 minutes to remove bitterness.
- Roast whole eggplant over a flame for smoky baba ganoush.
- Eggplant absorbs oil like a sponge โ brush rather than pour oil on it.
Nutrition: Low calorie with fiber and antioxidants, especially nasunin in the purple skin.
Storage: Refrigerate for up to 5 days. Use quickly once cut.
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