Recipes with Cod and Butter
Looking for inspiration with cod and butter? This classic combination creates satisfying meals that are both nutritious and delicious.
4 Recipe Ideas
Creamy Butter Cod
Cod cooked in a rich, creamy butter sauce with garlic and herbs.
Butter-Crusted Cod
Cod with a golden butter crust, baked until crispy and delicious.
Cod with Butter Sauce
Pan-seared cod finished with a velvety butter sauce.
Baked Cod with Butter
Cod baked with butter until melty, golden, and irresistible.
Cooking Tips
🐟 Cod
- Cod is mild and flaky — perfect for fish tacos and fish and chips.
- Don't flip cod more than once to prevent it from falling apart.
- Pat cod dry before cooking for a better sear.
Nutrition: Very lean white fish with 20g protein per 3oz serving and only 90 calories.
Storage: Use fresh cod within 2 days. Frozen cod keeps for 6 months.
🧈 Butter
- Use unsalted butter for cooking so you can control the salt level.
- Brown butter in a light-colored pan so you can see the color change.
- Clarified butter has a higher smoke point and won't burn as easily.
Nutrition: Source of vitamin A and healthy fats in moderation. One tablespoon has about 100 calories.
Storage: Refrigerate for up to 1 month, or freeze for up to 6 months.
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