Recipes with Eggs and Potatoes
Eggs and potatoes have fueled mornings (and every other meal) for centuries. From Spanish tortilla to hash browns, this filling combo is pure comfort food.
4 Recipe Ideas
Spanish Tortilla (Tortilla Española)
A thick, golden egg and potato omelette that's a Spanish national treasure. Serve warm or at room temperature.
Breakfast Hash
Crispy diced potatoes with onions, peppers, and fried eggs on top. The ultimate hearty breakfast.
Egg and Potato Curry
Hard-boiled eggs and tender potatoes simmered in a fragrant, spiced tomato-onion sauce.
Loaded Breakfast Potatoes
Baked potatoes stuffed with scrambled eggs, cheese, bacon, and sour cream.
Cooking Tips
🥚 Eggs
- For fluffy scrambled eggs, cook low and slow, stirring constantly.
- Add a splash of vinegar to water for better poached eggs.
- Older eggs are easier to peel when hard-boiled.
Nutrition: Complete protein with all essential amino acids. One large egg has 6g protein and 70 calories.
Storage: Refrigerate eggs up to 5 weeks. Hard-boiled eggs keep 1 week in the fridge.
🥔 Potatoes
- Start potatoes in cold water when boiling for even cooking.
- Soak cut potatoes in cold water for 30 minutes for crispier fries.
- Prick potatoes with a fork before baking to let steam escape.
Nutrition: High in potassium, vitamin C, and fiber (with skin). A medium potato has about 160 calories.
Storage: Store in a cool, dark place for 2-3 weeks. Don't refrigerate raw potatoes.
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