Recipes with Salmon and Spinach
Few ingredient pairings are as satisfying as salmon and spinach. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Salmon and Spinach Stir-Fry
Quick-cooked salmon with crisp spinach tossed in a savory garlic sauce. Ready in minutes.
Roasted Salmon with Spinach
Oven-roasted salmon alongside spinach with herbs and olive oil until golden and tender.
Salmon and Spinach Soup
A warming, comforting soup with tender salmon pieces and spinach in a savory broth.
Sheet Pan Salmon and Spinach
Everything on one pan — seasoned salmon and spinach roasted together for minimal cleanup.
Cooking Tips
🐟 Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook — salmon is best at 125°F (52°C) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
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