Recipes with Salmon and Zucchini
Salmon and zucchini complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Salmon and Zucchini Stir-Fry
Quick-cooked salmon with crisp zucchini tossed in a savory garlic sauce. Ready in minutes.
Roasted Salmon with Zucchini
Oven-roasted salmon alongside zucchini with herbs and olive oil until golden and tender.
Salmon and Zucchini Soup
A warming, comforting soup with tender salmon pieces and zucchini in a savory broth.
Sheet Pan Salmon and Zucchini
Everything on one pan — seasoned salmon and zucchini roasted together for minimal cleanup.
Cooking Tips
🐟 Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook — salmon is best at 125°F (52°C) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
🥒 Zucchini
- Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
- Spiralize zucchini for a low-carb pasta alternative.
- Grill thick slices for the best flavor and char marks.
Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.
Storage: Refrigerate unwashed for up to 5 days.
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