Recipes with Spinach and Tomatoes
Spinach with tomatoes is a time-tested combination that home cooks and professional chefs alike rely on for flavorful, satisfying meals.
4 Recipe Ideas
Roasted Spinach and Tomatoes
Spinach and tomatoes roasted with olive oil, garlic, and herbs until caramelized.
Spinach and Tomatoes Salad
A fresh, vibrant salad with spinach and tomatoes in a zesty dressing.
Sautéed Spinach with Tomatoes
A quick side dish of spinach and tomatoes sautéed with garlic and butter.
Spinach and Tomatoes Soup
A nourishing vegetable soup featuring spinach and tomatoes in a light broth.
Cooking Tips
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
🍅 Tomatoes
- Store ripe tomatoes at room temperature for best flavor — never in the fridge.
- Add a pinch of sugar to tomato sauce to balance acidity.
- Blanch in boiling water for 30 seconds to easily peel the skin.
Nutrition: Excellent source of lycopene, vitamin C, and potassium. One medium tomato has 22 calories.
Storage: Keep unripe tomatoes on the counter. Use ripe tomatoes within 5 days.
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