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Recipes with Sweet Potatoes and Spinach

Sweet Potatoes with spinach is a time-tested combination that home cooks and professional chefs alike rely on for flavorful, satisfying meals.

25-45 minutesMediumMediterranean, Asian

4 Recipe Ideas

Roasted Sweet Potatoes and Spinach

Sweet Potatoes and spinach roasted with olive oil, garlic, and herbs until caramelized.

30 min

Sweet Potatoes and Spinach Salad

A fresh, vibrant salad with sweet potatoes and spinach in a zesty dressing.

15 min

Sautéed Sweet Potatoes with Spinach

A quick side dish of sweet potatoes and spinach sautéed with garlic and butter.

12 min

Sweet Potatoes and Spinach Soup

A nourishing vegetable soup featuring sweet potatoes and spinach in a light broth.

30 min

Cooking Tips

🍠 Sweet Potatoes

  • Bake at 400°F (200°C) for 45-60 minutes until fork tender for maximum sweetness.
  • Cube and roast with cinnamon and a drizzle of maple syrup for a quick side.
  • Sweet potatoes don't need to be peeled — the skin is nutritious and edible.

Nutrition: Extremely high in beta-carotene (vitamin A), fiber, and potassium.

Storage: Store in a cool, dark place for up to 2 weeks. Don't refrigerate raw.

🥬 Spinach

  • Spinach reduces dramatically when cooked — use 3x more than you think.
  • Add spinach at the very end of cooking to preserve nutrients.
  • Pair with citrus or vitamin C-rich foods to boost iron absorption.

Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.

Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.

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