Recipes with Tofu and Rice
Tofu and rice is the backbone of plant-based Asian cooking. Crispy tofu over steamed rice with the right sauce is one of the most satisfying meatless meals you can make.
4 Recipe Ideas
Crispy Tofu Rice Bowl
Extra-firm tofu pan-fried until golden, served over rice with edamame, avocado, and teriyaki sauce.
Mapo Tofu with Rice
Silken tofu in a spicy, numbing Sichuan sauce with ground pork or mushrooms over rice.
Korean Tofu Bibimbap
Seasoned rice topped with crispy tofu, sautéed vegetables, a fried egg, and gochujang sauce.
Tofu Fried Rice
Cubed tofu stir-fried with rice, vegetables, soy sauce, and sesame oil. Quick vegan weeknight dinner.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🍚 Rice
- Rinse rice 2-3 times before cooking to remove excess starch.
- Use a 1:1.5 ratio of rice to water for fluffy results.
- Let rice rest covered for 10 minutes after cooking, then fluff with a fork.
Nutrition: Good source of energy and manganese. Brown rice adds fiber and B vitamins.
Storage: Dry rice lasts 2+ years. Cooked rice keeps 4-6 days refrigerated.
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