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Recipes with Asparagus and Mushrooms

When you have asparagus and mushrooms on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.

20-40 minutesEasyMediterranean, Asian

4 Recipe Ideas

Asparagus and mushrooms roasted with olive oil, garlic, and herbs until caramelized.

30 min

A fresh, vibrant salad with asparagus and mushrooms in a zesty dressing.

15 min

A quick side dish of asparagus and mushrooms sautéed with garlic and butter.

12 min

A nourishing vegetable soup featuring asparagus and mushrooms in a light broth.

30 min

Snap off the woody ends naturally — they break where the tender part starts.
Roast at 425°F (220°C) for 12-15 minutes for the best caramelization.
Thin spears cook faster and are better for stir-fries; thick spears are best roasted.

Nutrition: Rich in folate, vitamins A, C, K, and fiber. Six spears have only 20 calories.

Storage: Stand upright in a jar with 1 inch of water in the fridge for up to 5 days.

Don't wash mushrooms — wipe them with a damp cloth to clean.
Cook mushrooms in a single layer without crowding for the best sear.
Add mushrooms to a hot, dry pan first, then add oil after they release moisture.

Nutrition: Low calorie with B vitamins, selenium, and vitamin D (if sun-exposed). One cup has 15 calories.

Storage: Store in a paper bag in the fridge for up to 10 days.