Recipes with Beef and Asparagus
When you have beef and asparagus on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Beef with Sautéed Asparagus
Pan-seared beef served over a bed of garlic-sautéed asparagus.
Beef and Asparagus Curry
A fragrant curry with tender beef and asparagus in a spiced coconut sauce.
Baked Beef with Asparagus
Beef baked with asparagus, garlic, and seasonings until perfectly done.
Beef and Asparagus Wraps
Seasoned beef and asparagus wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Beef
- Bring beef to room temperature 30 minutes before cooking for even results.
- Season generously with salt at least 40 minutes before or right before cooking.
- Sear on high heat first, then finish on lower heat for the perfect crust.
Nutrition: Excellent source of iron, zinc, and B12. A 3oz serving provides about 22g protein.
Storage: Refrigerate ground beef up to 2 days, steaks up to 5 days. Freeze for 4-12 months.
🌿 Asparagus
- Snap off the woody ends naturally — they break where the tender part starts.
- Roast at 425°F (220°C) for 12-15 minutes for the best caramelization.
- Thin spears cook faster and are better for stir-fries; thick spears are best roasted.
Nutrition: Rich in folate, vitamins A, C, K, and fiber. Six spears have only 20 calories.
Storage: Stand upright in a jar with 1 inch of water in the fridge for up to 5 days.
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