Recipes with Broccoli and Carrots
Few ingredient pairings are as satisfying as broccoli and carrots. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Roasted Broccoli and Carrots
Broccoli and carrots roasted with olive oil, garlic, and herbs until caramelized.
Broccoli and Carrots Salad
A fresh, vibrant salad with broccoli and carrots in a zesty dressing.
Sautéed Broccoli with Carrots
A quick side dish of broccoli and carrots sautéed with garlic and butter.
Broccoli and Carrots Soup
A nourishing vegetable soup featuring broccoli and carrots in a light broth.
Cooking Tips
🥦 Broccoli
- Roast at 425°F (220°C) with olive oil for the best flavor and crispy edges.
- Don't discard the stems — peel and slice them for stir-fries.
- Steam for just 3-4 minutes to keep it bright green and crunchy.
Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.
Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.
🥕 Carrots
- Roast carrots with honey and thyme for a caramelized side dish.
- Cut carrots on a diagonal for faster cooking and better presentation.
- Don't peel young carrots — just scrub them. The skin has nutrients.
Nutrition: Extremely high in beta-carotene (vitamin A). One medium carrot has only 25 calories.
Storage: Remove greens and store in the fridge for up to 3 weeks.
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