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Recipes with Broccoli and Carrots

Few ingredient pairings are as satisfying as broccoli and carrots. From everyday meals to special occasions, this duo delivers consistently delicious results.

20-35 minutesEasyMediterranean, Asian

4 Recipe Ideas

Roasted Broccoli and Carrots

Broccoli and carrots roasted with olive oil, garlic, and herbs until caramelized.

30 min

Broccoli and Carrots Salad

A fresh, vibrant salad with broccoli and carrots in a zesty dressing.

15 min

Sautéed Broccoli with Carrots

A quick side dish of broccoli and carrots sautéed with garlic and butter.

12 min

Broccoli and Carrots Soup

A nourishing vegetable soup featuring broccoli and carrots in a light broth.

30 min

Cooking Tips

🥦 Broccoli

  • Roast at 425°F (220°C) with olive oil for the best flavor and crispy edges.
  • Don't discard the stems — peel and slice them for stir-fries.
  • Steam for just 3-4 minutes to keep it bright green and crunchy.

Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.

Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.

🥕 Carrots

  • Roast carrots with honey and thyme for a caramelized side dish.
  • Cut carrots on a diagonal for faster cooking and better presentation.
  • Don't peel young carrots — just scrub them. The skin has nutrients.

Nutrition: Extremely high in beta-carotene (vitamin A). One medium carrot has only 25 calories.

Storage: Remove greens and store in the fridge for up to 3 weeks.

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