Recipes with Chickpeas and Tahini
Chickpeas paired with tahini is a winning combination found in kitchens around the world. From simple preparations to elaborate dishes, these ingredients shine together.
4 Recipe Ideas
Chickpeas and Tahini Recipe
A delicious combination of chickpeas and tahini that comes together quickly.
Easy Chickpeas with Tahini
A simple, weeknight-friendly dish featuring chickpeas and tahini.
Chickpeas and Tahini Medley
Chickpeas paired with tahini in a flavorful, well-seasoned preparation.
Homemade Chickpeas and Tahini
A homemade classic combining chickpeas and tahini with pantry staples.
Cooking Tips
🫘 Chickpeas
- Roast canned chickpeas at 400°F (200°C) for 25 minutes for a crunchy snack.
- Save the liquid from canned chickpeas (aquafaba) — it whips like egg whites.
- Blend chickpeas with tahini, lemon, and garlic for homemade hummus.
Nutrition: Excellent plant protein with 15g per cup. High in fiber, iron, and folate.
Storage: Canned chickpeas last 2-5 years. Cooked chickpeas keep 3-5 days refrigerated.
🫘 Tahini
- Stir tahini well before using — the oil separates naturally.
- Thin tahini with lemon juice and water for a versatile sauce.
- Drizzle tahini over roasted vegetables, salads, or grain bowls.
Nutrition: Rich in healthy fats, calcium, and iron. Two tablespoons have 8g protein.
Storage: Refrigerate after opening for up to 6 months.
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