Recipes with Spinach and Chickpeas
Discover what you can make with spinach and chickpeas. This popular pairing offers endless possibilities for creative, flavorful cooking.
4 Recipe Ideas
Spinach and Chickpeas Recipe
A delicious combination of spinach and chickpeas that comes together quickly.
Easy Spinach with Chickpeas
A simple, weeknight-friendly dish featuring spinach and chickpeas.
Spinach and Chickpeas Medley
Spinach paired with chickpeas in a flavorful, well-seasoned preparation.
Homemade Spinach and Chickpeas
A homemade classic combining spinach and chickpeas with pantry staples.
Cooking Tips
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
🫘 Chickpeas
- Roast canned chickpeas at 400°F (200°C) for 25 minutes for a crunchy snack.
- Save the liquid from canned chickpeas (aquafaba) — it whips like egg whites.
- Blend chickpeas with tahini, lemon, and garlic for homemade hummus.
Nutrition: Excellent plant protein with 15g per cup. High in fiber, iron, and folate.
Storage: Canned chickpeas last 2-5 years. Cooked chickpeas keep 3-5 days refrigerated.
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