Recipes with Mushrooms and Quinoa
Mushrooms and quinoa complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Mushrooms Quinoa Bowl
A nourishing grain bowl with quinoa and roasted mushrooms with tahini dressing.
Mushrooms Fried Quinoa
Quinoa stir-fried with mushrooms, garlic, soy sauce, and sesame.
Quinoa Stuffed with Mushrooms
Quinoa stuffed with a savory mushrooms filling, baked until golden.
One-Pot Mushrooms and Quinoa
Mushrooms and quinoa cooked together in one pot with broth and seasonings.
Cooking Tips
🍄 Mushrooms
- Don't wash mushrooms — wipe them with a damp cloth to clean.
- Cook mushrooms in a single layer without crowding for the best sear.
- Add mushrooms to a hot, dry pan first, then add oil after they release moisture.
Nutrition: Low calorie with B vitamins, selenium, and vitamin D (if sun-exposed). One cup has 15 calories.
Storage: Store in a paper bag in the fridge for up to 10 days.
🌾 Quinoa
- Rinse quinoa before cooking to remove the bitter saponin coating.
- Use a 1:2 ratio of quinoa to water, simmer for 15 minutes.
- Fluff with a fork after cooking and let it sit covered for 5 minutes.
Nutrition: Complete protein with all 9 essential amino acids. One cup cooked has 8g protein and 5g fiber.
Storage: Cooked quinoa keeps 5-7 days refrigerated. Dry quinoa lasts 2-3 years.
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