Recipes with Mushrooms and Spinach
Few ingredient pairings are as satisfying as mushrooms and spinach. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Roasted Mushrooms and Spinach
Mushrooms and spinach roasted with olive oil, garlic, and herbs until caramelized.
Mushrooms and Spinach Salad
A fresh, vibrant salad with mushrooms and spinach in a zesty dressing.
Sautéed Mushrooms with Spinach
A quick side dish of mushrooms and spinach sautéed with garlic and butter.
Mushrooms and Spinach Soup
A nourishing vegetable soup featuring mushrooms and spinach in a light broth.
Cooking Tips
🍄 Mushrooms
- Don't wash mushrooms — wipe them with a damp cloth to clean.
- Cook mushrooms in a single layer without crowding for the best sear.
- Add mushrooms to a hot, dry pan first, then add oil after they release moisture.
Nutrition: Low calorie with B vitamins, selenium, and vitamin D (if sun-exposed). One cup has 15 calories.
Storage: Store in a paper bag in the fridge for up to 10 days.
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
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