Recipes with Pork and Broccoli
When you have pork and broccoli on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Pork with Sautéed Broccoli
Pan-seared pork served over a bed of garlic-sautéed broccoli.
Pork and Broccoli Curry
A fragrant curry with tender pork and broccoli in a spiced coconut sauce.
Baked Pork with Broccoli
Pork baked with broccoli, garlic, and seasonings until perfectly done.
Pork and Broccoli Wraps
Seasoned pork and broccoli wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Pork
- Brine pork chops for 30 minutes in salt water to keep them juicy.
- Cook pork to 145°F (63°C) and rest for 3 minutes — no longer needs to be 160°F.
- Low-and-slow is the secret to tender pulled pork — 225°F for 8-10 hours.
Nutrition: Lean pork tenderloin has similar protein content to chicken breast with less fat.
Storage: Refrigerate up to 3-5 days for chops, 1-2 days for ground. Freeze for 4-6 months.
🥦 Broccoli
- Roast at 425°F (220°C) with olive oil for the best flavor and crispy edges.
- Don't discard the stems — peel and slice them for stir-fries.
- Steam for just 3-4 minutes to keep it bright green and crunchy.
Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.
Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.
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