Recipes with Tofu and Kale
Tofu and kale make a versatile pairing that works across cuisines. Whether you're looking for a quick weeknight dinner or something more special, these two ingredients deliver every time.
4 Recipe Ideas
Tofu with Sautéed Kale
Pan-seared tofu served over a bed of garlic-sautéed kale.
Tofu and Kale Curry
A fragrant curry with tender tofu and kale in a spiced coconut sauce.
Baked Tofu with Kale
Tofu baked with kale, garlic, and seasonings until perfectly done.
Tofu and Kale Wraps
Seasoned tofu and kale wrapped in warm tortillas with fresh toppings.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🥬 Kale
- Massage raw kale with olive oil and lemon for 2 minutes to soften the leaves.
- Remove the tough center stems before eating.
- Bake kale chips at 300°F (150°C) for crispy, addictive snacks.
Nutrition: Superfood packed with vitamins A, C, K, and antioxidants. One cup has only 7 calories.
Storage: Refrigerate in a bag with a paper towel for up to 5 days.
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