Recipes with Turkey and Broccoli
When you have turkey and broccoli on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Turkey with Sautéed Broccoli
Pan-seared turkey served over a bed of garlic-sautéed broccoli.
Turkey and Broccoli Curry
A fragrant curry with tender turkey and broccoli in a spiced coconut sauce.
Baked Turkey with Broccoli
Turkey baked with broccoli, garlic, and seasonings until perfectly done.
Turkey and Broccoli Wraps
Seasoned turkey and broccoli wrapped in warm tortillas with fresh toppings.
Cooking Tips
🦃 Turkey
- Brine turkey overnight for the juiciest results.
- Use a meat thermometer — 165°F (74°C) in the thickest part of the thigh.
- Ground turkey is a lean swap for ground beef in any recipe.
Nutrition: Very lean protein with B vitamins and selenium. 3oz breast has 26g protein and only 120 calories.
Storage: Refrigerate up to 2 days. Freeze for up to 6 months.
🥦 Broccoli
- Roast at 425°F (220°C) with olive oil for the best flavor and crispy edges.
- Don't discard the stems — peel and slice them for stir-fries.
- Steam for just 3-4 minutes to keep it bright green and crunchy.
Nutrition: Packed with vitamin C, vitamin K, and fiber. One cup has only 55 calories.
Storage: Refrigerate unwashed broccoli in a loose bag for up to 5 days.
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