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Recipes with Zucchini and Bell Peppers

Zucchini paired with bell peppers is a winning combination found in kitchens around the world. From simple preparations to elaborate dishes, these ingredients shine together.

20-40 minutesEasyMediterranean, Asian

4 Recipe Ideas

Roasted Zucchini and Bell Peppers

Zucchini and bell peppers roasted with olive oil, garlic, and herbs until caramelized.

30 min

Zucchini and Bell Peppers Salad

A fresh, vibrant salad with zucchini and bell peppers in a zesty dressing.

15 min

Sautéed Zucchini with Bell Peppers

A quick side dish of zucchini and bell peppers sautéed with garlic and butter.

12 min

Zucchini and Bell Peppers Soup

A nourishing vegetable soup featuring zucchini and bell peppers in a light broth.

30 min

Cooking Tips

🥒 Zucchini

  • Salt zucchini slices and drain for 15 minutes to remove excess water before cooking.
  • Spiralize zucchini for a low-carb pasta alternative.
  • Grill thick slices for the best flavor and char marks.

Nutrition: Very low calorie with vitamin C and potassium. One medium zucchini has only 33 calories.

Storage: Refrigerate unwashed for up to 5 days.

🫑 Bell Peppers

  • Red bell peppers are the sweetest — they're just fully ripened green peppers.
  • Roast peppers over an open flame or broiler for a smoky, silky texture.
  • Cut peppers from the outside in to avoid the bitter white pith.

Nutrition: Extremely high in vitamin C — one red pepper has 169% of your daily value.

Storage: Refrigerate whole peppers for up to 2 weeks. Cut peppers last 3-5 days.

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