Recipes with Chickpeas and Spinach
Discover what you can make with chickpeas and spinach. This popular pairing offers endless possibilities for creative, flavorful cooking.
4 Recipe Ideas
Chickpeas and Spinach Recipe
A delicious combination of chickpeas and spinach that comes together quickly.
Easy Chickpeas with Spinach
A simple, weeknight-friendly dish featuring chickpeas and spinach.
Chickpeas and Spinach Medley
Chickpeas paired with spinach in a flavorful, well-seasoned preparation.
Homemade Chickpeas and Spinach
A homemade classic combining chickpeas and spinach with pantry staples.
Cooking Tips
🫘 Chickpeas
- Roast canned chickpeas at 400°F (200°C) for 25 minutes for a crunchy snack.
- Save the liquid from canned chickpeas (aquafaba) — it whips like egg whites.
- Blend chickpeas with tahini, lemon, and garlic for homemade hummus.
Nutrition: Excellent plant protein with 15g per cup. High in fiber, iron, and folate.
Storage: Canned chickpeas last 2-5 years. Cooked chickpeas keep 3-5 days refrigerated.
🥬 Spinach
- Spinach reduces dramatically when cooked — use 3x more than you think.
- Add spinach at the very end of cooking to preserve nutrients.
- Pair with citrus or vitamin C-rich foods to boost iron absorption.
Nutrition: Rich in iron, calcium, vitamin K, and folate. One cup raw has only 7 calories.
Storage: Refrigerate in a dry paper towel-lined container for up to 7 days.
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