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๐ŸŸ ๐Ÿง…

Recipes with Cod and Onions

When you have cod and onions on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.

20-40 minutesEasyJapanese, Mediterranean

4 Recipe Ideas

Cod and Onions Stir-Fry

Quick-cooked cod with crisp onions tossed in a savory garlic sauce. Ready in minutes.

20 min

Roasted Cod with Onions

Oven-roasted cod alongside onions with herbs and olive oil until golden and tender.

40 min

Cod and Onions Soup

A warming, comforting soup with tender cod pieces and onions in a savory broth.

35 min

Sheet Pan Cod and Onions

Everything on one pan โ€” seasoned cod and onions roasted together for minimal cleanup.

30 min

Cooking Tips

๐ŸŸ Cod

  • Cod is mild and flaky โ€” perfect for fish tacos and fish and chips.
  • Don't flip cod more than once to prevent it from falling apart.
  • Pat cod dry before cooking for a better sear.

Nutrition: Very lean white fish with 20g protein per 3oz serving and only 90 calories.

Storage: Use fresh cod within 2 days. Frozen cod keeps for 6 months.

๐Ÿง… Onions

  • Chill onions in the freezer for 15 minutes before cutting to reduce tears.
  • Caramelize onions low and slow for 30-45 minutes for the sweetest flavor.
  • Use red onions raw in salads, yellow for cooking, white for Mexican dishes.

Nutrition: Good source of vitamin C, B6, and quercetin antioxidants.

Storage: Store whole onions in a cool, dry, well-ventilated area for up to 3 months.

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