Recipes with Tofu and Onions
When you have tofu and onions on hand, a great meal is just minutes away. This versatile combination adapts to any flavor profile.
4 Recipe Ideas
Tofu with Sautéed Onions
Pan-seared tofu served over a bed of garlic-sautéed onions.
Tofu and Onions Curry
A fragrant curry with tender tofu and onions in a spiced coconut sauce.
Baked Tofu with Onions
Tofu baked with onions, garlic, and seasonings until perfectly done.
Tofu and Onions Wraps
Seasoned tofu and onions wrapped in warm tortillas with fresh toppings.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🧅 Onions
- Chill onions in the freezer for 15 minutes before cutting to reduce tears.
- Caramelize onions low and slow for 30-45 minutes for the sweetest flavor.
- Use red onions raw in salads, yellow for cooking, white for Mexican dishes.
Nutrition: Good source of vitamin C, B6, and quercetin antioxidants.
Storage: Store whole onions in a cool, dry, well-ventilated area for up to 3 months.
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