Recipes with Cod and Peas
Cod and peas complement each other beautifully. Together they create meals that are greater than the sum of their parts.
4 Recipe Ideas
Cod and Peas Stir-Fry
Quick-cooked cod with crisp peas tossed in a savory garlic sauce. Ready in minutes.
Roasted Cod with Peas
Oven-roasted cod alongside peas with herbs and olive oil until golden and tender.
Cod and Peas Soup
A warming, comforting soup with tender cod pieces and peas in a savory broth.
Sheet Pan Cod and Peas
Everything on one pan — seasoned cod and peas roasted together for minimal cleanup.
Cooking Tips
🐟 Cod
- Cod is mild and flaky — perfect for fish tacos and fish and chips.
- Don't flip cod more than once to prevent it from falling apart.
- Pat cod dry before cooking for a better sear.
Nutrition: Very lean white fish with 20g protein per 3oz serving and only 90 calories.
Storage: Use fresh cod within 2 days. Frozen cod keeps for 6 months.
🟢 Peas
- Frozen peas are often fresher than "fresh" peas — they're frozen at peak ripeness.
- Don't overcook peas — 2-3 minutes is enough to heat them through.
- Blend peas into a vibrant green soup or sauce.
Nutrition: Good source of plant protein, fiber, and vitamins A, C, K. One cup has 8g protein.
Storage: Use fresh peas within 2-3 days. Frozen peas keep for 8 months.
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