Recipes with Salmon and Mustard
Salmon with mustard is a time-tested combination that home cooks and professional chefs alike rely on for flavorful, satisfying meals.
4 Recipe Ideas
Mustard Salmon
Salmon cooked with mustard for a deeply flavored, satisfying dish.
Salmon with Mustard Glaze
Salmon coated in a sticky mustard glaze, broiled until caramelized.
Salmon and Mustard Stew
A hearty stew with tender salmon and mustard in a rich sauce.
Quick Salmon with Mustard
A fast weeknight meal — salmon cooked with mustard and simple seasonings.
Cooking Tips
🐟 Salmon
- Cook salmon skin-side down first for crispy skin.
- Don't overcook — salmon is best at 125°F (52°C) for medium.
- Wild-caught salmon has a more intense flavor than farmed.
Nutrition: Rich in omega-3 fatty acids, vitamin D, and protein. One fillet has about 40g protein.
Storage: Use fresh salmon within 2 days. Freeze for up to 3 months.
🫙 Mustard
- Dijon mustard emulsifies vinaigrettes — whisk it in for a creamy dressing.
- Whole grain mustard adds texture and mild heat to sandwiches and sauces.
- Mix mustard with honey for the classic honey-mustard combo.
Nutrition: Very low calorie (about 5 per teaspoon). Contains selenium and omega-3.
Storage: Refrigerate after opening. Keeps for 1 year.
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