Recipes with Tofu and Garlic
Few ingredient pairings are as satisfying as tofu and garlic. From everyday meals to special occasions, this duo delivers consistently delicious results.
4 Recipe Ideas
Garlic Tofu
Tofu infused with fresh garlic for an aromatic, flavorful dish.
Tofu with Garlic Butter
Pan-seared tofu basted in a fragrant garlic compound butter.
Garlic-Marinated Tofu
Tofu marinated in garlic, garlic, and olive oil, then grilled or roasted.
Roasted Tofu with Garlic
Oven-roasted tofu with generous amounts of fresh garlic and garlic.
Cooking Tips
🧈 Tofu
- Press tofu for 15-30 minutes to remove excess water for better texture.
- Use extra-firm tofu for stir-fries and firm for grilling.
- Freeze and thaw tofu for a chewier, more meat-like texture.
Nutrition: Plant-based protein with calcium and iron. Half a block has about 20g protein.
Storage: Unopened tofu keeps until the expiry date. Once opened, use within 3-5 days submerged in water.
🧄 Garlic
- Crush garlic and let it sit 10 minutes before cooking to activate allicin.
- Add garlic near the end of cooking to prevent burning and bitterness.
- Roast a whole head at 400°F (200°C) for 40 minutes for sweet, mellow garlic.
Nutrition: Contains allicin with antimicrobial properties. Also provides manganese and vitamin B6.
Storage: Store whole bulbs in a cool, dry place for up to 3 months. Peeled cloves last 1 week refrigerated.
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