Recipes with Beef and Corn
Looking for inspiration with beef and corn? This classic combination creates satisfying meals that are both nutritious and delicious.
4 Recipe Ideas
Beef with Sautéed Corn
Pan-seared beef served over a bed of garlic-sautéed corn.
Beef and Corn Curry
A fragrant curry with tender beef and corn in a spiced coconut sauce.
Baked Beef with Corn
Beef baked with corn, garlic, and seasonings until perfectly done.
Beef and Corn Wraps
Seasoned beef and corn wrapped in warm tortillas with fresh toppings.
Cooking Tips
🥩 Beef
- Bring beef to room temperature 30 minutes before cooking for even results.
- Season generously with salt at least 40 minutes before or right before cooking.
- Sear on high heat first, then finish on lower heat for the perfect crust.
Nutrition: Excellent source of iron, zinc, and B12. A 3oz serving provides about 22g protein.
Storage: Refrigerate ground beef up to 2 days, steaks up to 5 days. Freeze for 4-12 months.
🌽 Corn
- Don't boil corn for more than 4 minutes or it gets starchy.
- Grill corn in the husk for 15 minutes for a smoky flavor.
- Cut corn off the cob over a bowl to catch all the kernels.
Nutrition: Good source of fiber, vitamin B, and antioxidants like lutein and zeaxanthin.
Storage: Use fresh corn within 2-3 days. Frozen corn keeps for 8-12 months.
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